100 hr Meditation Teacher Training in Dharamsala, Himalayas

14 days

About this activity

Itinerary

6:30 – 8:00 am – Mantra Chanting, Pranayama & guided Meditations.
8:10 – 10:00 am – Asana Practice/ Kriya practice
10:00 – 11:00 am – Breakfast
11:00 – 1:00 pm – Theory class/ Work shops
1:00 pm – Lunch
1:30 – 3:00 pm – Free Time
3:00 – 4:00 pm – Theory class/Guided Meditation/ Q&A sessions
4:00 – 5:00 pm – Techniques training/ Special Workshops/ chakra workshops
5:00 – 7:00 – silent sitting/ Self guided meditations/ Trataka practice
7:00 pm – Dinner
8:00 – 9:00 pm Sat Sangam – Q&A on meditation philosophy /spirituality related topics (Tuesday& Thursday)

Stop At:

• Dalai Lama Temple Complex, Temple Rd, Dharamsala 176219 India

Check availability

Included

14 nights Accommodaiton
All meals (Vegetarian, Vega, Gluten free, Health Yogic food)
All fees and Taxes
Meditation Training Manual and Stationary
Sarvaguna Yoga Kit (Neti Pot, Steel Water Bottle)
Unlimited filtered Drinking water and herbal teas
Airport pick up and Drop off
Hot Water and Wi-fi in the rooms
Day Trek to Triund, popular Hill Station

Not included

Air fare and Travel Insurance
Personal Expenses and Laundry service

Additional

Confirmation will be received at time of booking
A current valid passport is required on the day of travel
Not wheelchair accessible
Near public transportation
Infants must sit on laps
Not recommended for travelers with back problems
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Travelers should have a moderate physical fitness level
This is a private tour/activity. Only your group will participate

Features

Tourism

60% Nightlife

55% Original

45%

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200 Hr Yoga Teacher Training in Dharamsala, Himalayas