SOOTHING AROMA BODY MASSAGE

Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynecology suggests.
In aromatherapy massages, the actual massage technique doesn't matter so much as the healing benefits of the oils. Aromatherapy is most commonly used with Swedish, lymphatic, neuromuscular, acupressure and reflexology massages.
If you're feeling stressed, sore and overtired -- in other words, in need of a massage -- but you're not quite in the mood for a strenuous muscle-kneading session, an aromatherapy massage could be right up your alley. The purpose of an aromatherapy massage is not so much to physically work out all the kinks and sore spots in your body, but to use the restorative properties of essential oils to relax and heal your body and mind.