2 days Yoga and Meditation Retreats in Nepal
2 days
Multi-Day
Instant confirmation
About this activity
Itinerary
Day 1:Kathmandu – Nepal Yoga Academy
02.00pm – 05.00pm: Arrive at Nepal Yoga Academy, check in and registration. Rest & relax.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends. Rest & relax at own leisure.
Day 2: Nepal Yoga Academy to Kathmandu
06.30am – 07.00am: Nose cleansing session.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast session.
10.30 am – 01.00pm: After breakfast, we will do the following:
Ayurveda Oil massage (30 minutes)
Steam Bath (20 minutes)
01.00pm – 02.00pm: Lunch session.
02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.
Duration: 2 days
Location: Nepal Yoga Academy, Narsing Chowk, Thamel, Kathmandu 44600 Nepal
Day 1:Kathmandu – Nepal Yoga Academy
02.00pm – 05.00pm: Arrive at Nepal Yoga Academy, check in and registration. Rest & relax.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends. Rest & relax at own leisure.
Day 2: Nepal Yoga Academy to Kathmandu
06.30am – 07.00am: Nose cleansing session.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast session.
10.30 am – 01.00pm: After breakfast, we will do the following:
Ayurveda Oil massage (30 minutes)
Steam Bath (20 minutes)
01.00pm – 02.00pm: Lunch session.
02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.
Duration: 2 days
Location: Nepal Yoga Academy, Narsing Chowk, Thamel, Kathmandu 44600 Nepal
Included
- 1 night accommodation in Nepal Yoga Academy. NOTE: Standard Room with attached bathroom.
- Two ways transfers | From Kathmandu to Nepal Yoga Academy, and Nepal Yoga Academy to Kathmandu.
- 3 meals (Breakfast x 1, lunch x 1, Dinner x 1)
- Nose Cleansing session x 1
- Yoga & Meditation session x 2
- Oil massage (30 minutes)
- Steam Bath (20 minutes)
- Philosophy lesson (1 hour)
- Entry/Admission - Nepal Yoga Academy
Not included
- Tipping.
- Travel insurance.
- Items that not mentioned in the itinerary.
Additional
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Not recommended for travelers with back problems
- Not recommended for pregnant travelers
- Most travelers can participate
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
- This is a private tour/activity. Only your group will participate
Features
Tourism
75%
Cultural
45%
Aquatic
35%
Nightlife
15%
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