26 days

Instant confirmation

About this activity

Itinerary

Day Schedules

06:00 am – Wake up and Ushapan (Early Drinking water)

06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra

09:00 - 10:00 am – Breakfast and Herbal Tea

11:00-01:00 pm- Yoga Class Theoretical& Practical 6 Days a week

01:00-02:00 pm- Vegetarian Lunch and Herbal Tea

02:00-03:00 pm - Library / Self-study

03:30-05:00 pm- Yoga Practical Class 6 Days a week

05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea

07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice

10:00pm – Bed Time (Lights out)

Included

Breakfast
Lunch
Dinner
Private transportation
Sauna and Steam
Daily therapy session on Main Retreat Days only
One Day Hiking Yoga; One Day World Heritage Yoga Tours
Yoga Book-1, Notebook-1, Pen-1, Jalaneti pot-1, Lady Dress for Female and Yoga dress for Gents
Training Fees

Not included

All excursions out of the centre including meals taken off-site
All personal expenses

Additional

Confirmation will be received at time of booking
A current valid passport is required on the day of travel
Wheelchair accessible
Near public transportation
Infants must sit on laps
Infant seats available
Transportation is wheelchair accessible
Most travelers can participate
This is a private tour/activity. Only your group will participate

Features

Tourism

75% Original

65% Nightlife

40% Sport

35%

200 Hr Transformational Yoga Teacher Training in Nepal ( Yoga Alliance USA)