3 night 4 Day Yoga & Ayurveda Retreat to Detox the Body & Mind, Nepal
4 days
About this activity
Itinerary
After arrival you will consult with our Ayurveda Doctor then according to prakirti (nature of body) Vatha, Pitha or Kapha and your problem, Ayurveda therapies will conduct. You will learn asana (yoga postures), pranayama (breath control), dhyana (meditation), mantra chanting and practical philosophy of yoga and Ayurveda.
You will learn following things during the stay
• You will Find your authentic nature of body (Batha, Pitta and Kapha)
• Basic concept of Ayurveda and lifestyle
• Way to balance body, mind, and spirit.
• Relaxation and meditation
• Pancha tatto and body
• You will get way of practice yoga back at home
• You will learn natural way of healing by life style
This course is helpful for following
• Yoga and Ayurveda alleviates mental stress and encourages relaxation and inner peace.
• You will find lightness and freshness
• Yoga and Ayurveda treatment helpful to establish a balance between the Doshas (bata, Pitta and Kapha)
• Improving the way, you breathe
• To increase your self-awareness and way to be in the present
• This course helps you to immerse yourself in calmness.
• This course designed to rejuvenate your mind and soul.
After arrival you will consult with our Ayurveda Doctor then according to prakirti (nature of body) Vatha, Pitha or Kapha and your problem, Ayurveda therapies will conduct. You will learn asana (yoga postures), pranayama (breath control), dhyana (meditation), mantra chanting and practical philosophy of yoga and Ayurveda.
You will learn following things during the stay
• You will Find your authentic nature of body (Batha, Pitta and Kapha)
• Basic concept of Ayurveda and lifestyle
• Way to balance body, mind, and spirit.
• Relaxation and meditation
• Pancha tatto and body
• You will get way of practice yoga back at home
• You will learn natural way of healing by life style
This course is helpful for following
• Yoga and Ayurveda alleviates mental stress and encourages relaxation and inner peace.
• You will find lightness and freshness
• Yoga and Ayurveda treatment helpful to establish a balance between the Doshas (bata, Pitta and Kapha)
• Improving the way, you breathe
• To increase your self-awareness and way to be in the present
• This course helps you to immerse yourself in calmness.
• This course designed to rejuvenate your mind and soul.
Included
- Breakfast
- Lunch
- Dinner
- Yoga and Ayurveda lesson
- accommodation
Not included
- Airfare
- Day trips
- Sight seeing
- Laundry
- Extra expanses
Additional
- Confirmation will be received at time of booking, unless booked within 1 day of travel. In this case confirmation will be received as soon as possible, subject to availability
- A current valid passport is required on the day of travel
- Wheelchair accessible
- Stroller accessible
- Near public transportation
- Transportation is wheelchair accessible
- Most travelers can participate
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
- This tour/activity will have a maximum of 25 travelers
Features
Tourism
95%
Cultural
60%
Aquatic
30%
Nightlife
25%
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