MuayThai Advanced class
2 h
About this activity
Itinerary
This class is for everyone who has more than a year’s experience with martial arts (Muay Thai, Kickboxing). Discipline and hard work have top priority in this class. We will help you reach your goals or prepare for your next fight. “No pain – No glory“
We start at 16.00-16.30 with run (4-5 km) in Lamai. Please come on time and with running shoes.
Right Muay Thai fighters start the training with running. If you do not want to run, you can make the warm up of yourself at 16.00 in the gym.
Class example:
30 min. Running in Lamai
10 min. Rope Skipping and streching
10 min. Shadow Boxing – Muaythai
15 min. Technique exercises
15 min. Sparring
10 min. Boxing-bag
15 min. Pad-work
10 min. Clinching
5 min. Stretching
This class is for everyone who has more than a year’s experience with martial arts (Muay Thai, Kickboxing). Discipline and hard work have top priority in this class. We will help you reach your goals or prepare for your next fight. “No pain – No glory“
We start at 16.00-16.30 with run (4-5 km) in Lamai. Please come on time and with running shoes.
Right Muay Thai fighters start the training with running. If you do not want to run, you can make the warm up of yourself at 16.00 in the gym.
Class example:
30 min. Running in Lamai
10 min. Rope Skipping and streching
10 min. Shadow Boxing – Muaythai
15 min. Technique exercises
15 min. Sparring
10 min. Boxing-bag
15 min. Pad-work
10 min. Clinching
5 min. Stretching
Included
- Boxinggloves, Handwraps, Shinguards
Additional
- Confirmation will be received at time of booking
- Wheelchair accessible
- Stroller accessible
- Service animals allowed
- Near public transportation
- Infant seats available
- Transportation is wheelchair accessible
- Surfaces are wheelchair accessible
- Travelers should have a moderate physical fitness level
- This tour/activity will have a maximum of 25 travelers
Features
Original
65%
Tourism
60%
Cultural
15%
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