Stand Up Paddle on the Lisbon Coast

Whether you’re seeking a full workout on the water or the high speed excitement of wave surfing, our SUP experience has you covered. Meet your instructor at Oeiras Harbour, whose calm waters offer ideal conditions for beginners. Start off mastering fundamental paddle board techniques on sand, such as balance, proper stroke, steering, and fall and recovery techniques.

Once you’ve got the basics down, take to the water and paddle to scenic spots such as Santo Amaro beach, Carcavelos beach, the sea fortresses of Saint Julian, Catalazete, Santo Amaro, and beautiful São João das Maias.

During your lesson, you can opt to up your paddleboard endurance by experimenting with longer distances according to your comfort level. We supply all the supplies you will need, including board, paddle, life jacket, leash, and wetsuit, so you can focus on getting the most out of your paddle.