3 h

Instant confirmation

About this activity

We go for a mindful walk, very slow in pace, breathing, like a walking meditation. The whole idea is to become superaware of the senses, reconnect with nature and rewild ourselves.

The scientifically-proven benefits of Shinrin-yoku include:
• Boosted immune system functioning, with an increase in the count of the body’s Natural Killer (NK) cells.
• Reduced blood pressure.
• Reduced stress.
• Improved mood.
• Increased ability to focus, even in children with ADHD.
• Accelerated recovery from surgery or illness.
• Increased energy level.
• Improved sleep.

Go to a Forest. Walk slowly. Breathe. Open all your senses. This is the healing way of Shinrin-yoku Forest Therapy,  the medicine of simply being in the forest.

This activity could be restricted during raptor´s nesting period.

For large groups please enquire directly with the company and ask for a quote!

Included

Certified Mountain Guide (english speaking) and Shinrin Yoku instructor.
Hiking and Shinrin yoku tour in Sierra de Guadarrama (3 hours duration approximately)
Trekking/Walking sticks.
Navigation equipment, group First-Aid kit and route information.
Accident Insurance and Civil Liability Insurance.
Non commercial transport in the guide´s vehicle and pick up service at your hotel or accommodation in Madrid.

Not included

What is not included:
Backpack.
Mountain/Hiking boots or trail shoes, Sports shoes.
Mountain wear/Sport wear (according to the season)
Fleece.
Waterproof jacket (windproof/waterproof Gore Tex type)
Warn hat and warm gloves (autumn. winter and spring season)
Sun screen and lip balm.
Sun hat.
Sport Sunglasses.
Mobile phone and camera.
Passport/Identification document and personal belongings.
Personal medication.
1,5 L of water and snacks (sandwich, fruit, nuts, energy bars, etc...) per person.

Additional

Confirmation will be received at time of booking
Not wheelchair accessible
For large groups please enquire directly with the company and ask for a quote.
No previous experience required.
Standard fitness level.
Not included in the price: tips, food and drinks
This is a private tour/activity. Only your group will participate

Features

Tourism

65% Original

40% Cultural

35% Adrenaline

25%

Shinrin Yoku in Madrid National Park