Fitness Bootcamp
50 min
Instant confirmation
About this activity
After check-in, your trainer takes you to the Training area. Depending on the weather outdoor or in indoor in the „dungeon“
First there is a Warm up followed by mobility exercises to improve movement and work on agility.
Then your Trainer shows you the workout exercises and you learn how to perform them. Technique is more important than repetitions.
Now it gets serious: A 20 Minute workout starts. Here you need to give your best.
The Session ends with Compensation (Cooldown) – this ensures to „deload“ the used muscles and activate the muscles you did not use that much. This happens by working through some Yoga-poses
The exercises are fitted to you Fitness level.
Your Trainer is a certified TACFIT Field instructor and Strength Coach.
First there is a Warm up followed by mobility exercises to improve movement and work on agility.
Then your Trainer shows you the workout exercises and you learn how to perform them. Technique is more important than repetitions.
Now it gets serious: A 20 Minute workout starts. Here you need to give your best.
The Session ends with Compensation (Cooldown) – this ensures to „deload“ the used muscles and activate the muscles you did not use that much. This happens by working through some Yoga-poses
The exercises are fitted to you Fitness level.
Your Trainer is a certified TACFIT Field instructor and Strength Coach.
Included
- All activities
Not included
- Drinks
Additional
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Please bring
- sports wear
- towel
- something to drink (water)
- There is the possibility to get changed and a WC but there are no showers.
- A maximum of 8 people per booking
- This tour/activity will have a maximum of 8 travelers
Features
Tourism
65%
Cultural
55%
Food
30%
Original
25%
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